Sustainable Nutrition, One Bite at a Time
Eating healthier and feeling better doesn’t have to be overwhelming. At One Bite at a Time Nutrition Counseling, the focus is on creating long-term, sustainable habits that fit your lifestyle. Whether you’ve tried every diet out there or simply want guidance on making healthier choices, this Ohio-based nutrition counseling practice is here to help—without judgment, restrictions, or one-size-fits-all plans.
Led by a team of registered dietitians, One Bite at a Time Nutrition Counseling provides personalized, evidence-based nutrition advice tailored to your unique needs. No crash diets. No fads. Just real food, real guidance, and real results.
Why Choose One Bite at a Time Nutrition Counseling?
A Judgment-Free Approach to Nutrition
Unlike traditional weight loss programs that focus on strict diets and meal plans, this practice takes a personalized, supportive approach. You’re in control, and the team works with you to make small, realistic changes that lead to lasting results.
Built for People Who Want a Real Change
One Bite at a Time is designed for those who have “tried every diet” and are looking for something different. If you’re ready to break free from the cycle of yo-yo dieting, feel confident in your food choices, and build a healthy lifestyle that lasts, this is the place for you.
What Services Are Offered?
One-on-One Nutrition Counseling
Clients work with registered dietitians who create customized plans based on their goals, lifestyle, and health conditions. No generic meal plans—just personalized guidance that helps you develop a healthy relationship with food.
Health Insurance Accepted—Many Clients Pay $0!
One Bite at a Time makes nutrition accessible and affordable. They accept health insurance, meaning many clients can receive nutrition counseling for free. This removes financial barriers so you can focus on building healthier habits without the stress of extra costs.
A Team That Understands Your Journey
Every dietitian on the team has been through their own health journey—which means they truly understand what it’s like to struggle with food, body image, and lifestyle changes. They are passionate about helping others build confidence and independence in their nutrition choices.
How One Bite at a Time is Different from Other Nutrition Programs
No Fad Diets, No Restrictive Plans
Forget low-carb, no-carb, juice cleanses, and 1,200-calorie diets—that’s not what this practice is about. Instead, One Bite at a Time helps clients develop a balanced approach to eating that is realistic and sustainable.
A Focus on Education & Empowerment
Rather than telling you what to eat, the team helps you understand nutrition so you can make informed decisions. You’ll gain the confidence and knowledge to navigate grocery shopping, meal planning, and restaurant choices without stress.
A Lifestyle Change—Not a Quick Fix
Most diets work temporarily, but they don’t teach long-term habits. At One Bite at a Time, the goal is to equip you with the tools to maintain a healthy lifestyle without relying on a strict plan or external support forever.
Meet the Founder – A Personal Journey to Health
From Struggles with Weight to Helping Others Succeed
Founder Jarrod knows firsthand how weight and health struggles can impact all areas of life. As a teenager, he struggled with being overweight, which affected his confidence, relationships, and future goals. After making his own transformation—losing 50 pounds and completely changing his perspective on health—he became a registered dietitian to help others achieve the same.
Today, he leads a team of dietitians who are passionate about helping people take control of their health—one bite at a time.
Who Can Benefit from Nutrition Counseling?
✅ Anyone looking to lose weight without extreme dieting
✅ Moms who want to create healthier habits for their families
✅ Anyone tired of the cycle of dieting and gaining weight back
✅ Those looking to improve their relationship with food
✅ People with health conditions like diabetes, high blood pressure, or digestive issues
How to Get Started
📍 Visit One Bite at a Time Nutrition Counseling:
📍 Address: 940 Windham Court, Suite #8
📞 Phone: 330-720-4912
🕒 Hours: Monday-Saturday | 8 AM – 7 PM
✨ Follow on Instagram: @rdjrod
Book Your First Appointment Today!
Take the first step toward a healthier, happier you—without the stress of dieting. Contact One Bite at a Time Nutrition Counseling to schedule your first session!
Small Changes, Big Results
One Bite at a Time Nutrition Counseling is here to help take control of their health—without fad diets, guilt, or restrictions. Through one-on-one coaching, personalized strategies, and real, sustainable changes, this practice empowers clients to ditch the diet mentality and build lifelong healthy habits.
💡 Ready to make a change? Start your journey today—One Bite at a Time! 💡
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